Aminos update

– In which Dorn demonstrates the power of the post.

Maybe it’s just a coincidence. Modesty prevents me from claiming it must have been my mention of coconut aminos in a post less than a month ago that brought it such instant acclaim, but the facts speak for themselves. In today’s Washington Post, food columnist Ellie Krieger wrote that “Two formerly fringe ingredients go mainstream: Nutritional yeast and coconut aminos” (Washington Post Food Section, 7/18/19).

Her story concentrates on coconut aminos’s composition, flavor, and uses, mainly casting it as a substitute for soy sauce when the latter’s saltiness, gluten content or lack of Paleo-credentials disqualify it from the menu (you blog readers knew of these qualities of aminos already!). While generally positive about its place in the kitchen, Ms Krieger is skeptical about the health claims made by some coconut-aminophiles:

People are also buying into coconut aminos because they believe the many false and misleading claims they read about the ingredient online… though fresh coconut sap contains vitamins, minerals, fiber and antioxidants, scant — if any — are retained in the processing of the sap into coconut aminos, and there are no studies to back up any disease prevention benefits.

In other news (specifically, other news on the same Washington Post online page), food and culture reporter Maura Judkis reports that “KFC’s Cheetos chicken sandwich looks toxic and tastes like a missed opportunity” . (Washington Post online, 7/17/19). She allows that eating the sandwich did not kill her, and in fact it actually tastes better than it looks (which recall from the article title is “toxic”), and she reminisces about the food she enjoyed when she was young: “In the early part of this decade, stunt food used to be stuntier.”

To be fair, Cheetos is a notoriously difficult ingredient to work into a recipe, compared to, say, Twinkies. My grandson K— showed me Good Mythical Morning, a YouTube show that subjected several ingredients to the same culinary test: each ingredient was substituted, one at a time, for almonds in the process used to make almond milk (basically, soaking in water). Twinkies made a passable twinkie-milk beverage; so did fried chicken. But cheetos-milk just didn’t cut it (“too greasy”).

I’ll bet two successful Cheetos substitutions are: (1) for Rice Krispies in rice krispy treats, and (2) for cornmeal in corn dogs. I haven’t tried either of these, but if I do, I’ll let you know.

Thanks!
Dorn
7.18.2019