One thing I am doing is trying to get a gym habit going. I am proud of myself every time I go! But I realize that the gym may need demystifying for some, so that’s what the accompanying diagram is about:
The Gym, Demystified
One thought on “The Gym, Demystified”
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I’ve been going for the past six or so months and my go-to machines are the elliptical and assisted chin-up. I know you *can* go outside and do cardio but once I got out of the habit of running, it was so hard to start again. Plus I don’t have a dog.